The chances are that you brush your teeth twice a day if you are conscientious about your oral hygiene. You may even brush after meals since you know that regular tooth brushing is a good habit that removes plaque and prevents tooth decay. Maybe you’re wondering,

Throughout childhood, children are taught the importance of good oral hygiene, which includes brushing twice a day. Is this enough? Does it affect more than just your oral health? There have been many studies on this subject, but finding the truth can be challenging.